What is Meditation — and What It Is Not
Meditation isn’t relaxation or imagination. Discover Patanjali’s true definition of meditation and how it unfolds through Yoga practice.
Asana & Pranayama in the Yoga Sutras: Beyond the Body, Toward the Unlimited
Discover Patanjali’s true meaning of asana and pranayama in the Yoga Sutras—steadiness, breath, and clarity beyond the body.
7 Real Reasons to Do Your Yoga Teacher Training in Bali (That Go Beyond the Beaches)
Thinking of doing your Yoga Teacher Training in Bali? Discover 7 real reasons it’s life-changing—beyond beaches and palm trees.
5 Reasons Downward Dog Pose Feels Uncomfortable—and How to Fix It
Downward Dog feeling harder than it looks? Discover 5 common reasons it's uncomfortable—and practical ways to make this Yoga pose feel better in your body.
Kapalbhati and Shuddhi Kriyas: The Yogic Cleanse for Body and Mind
Discover the power of Shuddhi Kriyas and Kapalbhati—ancient yogic cleansing techniques that detox the body, calm the mind, and build inner strength. Learn how these practices support digestion, breathing, and emotional resilience, with guidance from SKY Yoga Bali.