The most authentic Yoga Teacher Training in Bali
ᬢᬾ ᬫ᭄ᬲ᭄ᬢ ᬅᬸᬢᬾᬘ᭄ᬢᬶᬚ ᬳᭂᬕ ᬢᬾᬓ᭄ᬚᬾᬭᬢ᭄ ᬢᭂᬭᬂᬕ᭄ ᬶᬦ᭄ ᬩᬮᬶ
SKY Yoga & Meditation was created with the mission to bring traditional Hatha Yoga Teacher Trainings from India to Bali.
Our 100-hour Yoga & Meditation Teacher Training in Ubud, Bali, offers an authentic and immersive introduction to traditional Hatha Yoga, combining asana, pranayama, philosophy, and meditation to deepen your personal practice or serve as a foundation toward full certification.
Course Overview
Our 14-day (13-night) 100-hour Yoga & Meditation Teacher Training in Ubud, Bali offers a harmonious balance of theory, practice, and tutorials. You’ll gain a clear understanding of what Yoga truly is—beyond the poses—and experience its profound transformative power. While this course doesn’t certify you as a professional Yoga teacher (you’ll need a 200-hour Yoga Teacher Training in Bali for that), it serves as the perfect foundation to explore authentic Yoga and deepen your personal practice.
Rooted in the Patanjali Yoga Sutras and following the traditional Hatha Yoga training approach, our 100-hour course places a strong emphasis on meditation. Over 14 hours are dedicated specifically to meditation practices—blending guided sessions, theory, and tutorials to help you cultivate stillness and clarity both on and off the mat.
Inspired by our experience at Kaivalyadhama, the world’s first Yoga institute to conduct scientific research over a century ago, we integrate ancient wisdom with modern understanding. Our teachings are supported by academic Yoga research articles, offering a thoughtful and evidence-based approach to authentic Yoga teacher training in Bali.
This Hatha Yoga teacher training in Bali is available with or without accommodation. For those who stay on-site, our fully inclusive package allows you to relax and immerse yourself in the experience without any planning stress. Enjoy nourishing vegetarian meals, serene jungle surroundings, and optional evening activities such as sound healing and Yoga Nidra, plus a Sunday excursion to explore the beauty of Ubud.
At SKY Yoga & Meditation, we value personal connection and individual growth. Each 100-hour Yoga Teacher Training in Bali is intentionally limited to 5–15 participants, ensuring a supportive, interactive, and high-quality learning environment where every student receives the attention and care they deserve.
Hours & Daily Schedule
100h Breakdown
Theory classes
Yoga philosophy 5h
Hatha Yoga texts 9h
Prana & Kundalini 9h
Pantajali Yoga Sutras 8h
Anatomy & Physiology 6h
Tutorial classes
Asana Lab 12h
Meditation Lab 9h
Practical classes
Asana 22h
Meditation 5h
Pranayama, Shuddhi Kriya, Mantra 12h
Daily Schedule
6.15am DETOX TEA
6.30am - 7.30am Asana
7.30am – 8.30am Shuddhi Kriyas /Pranayama/Mantra
8.30am BREAKFAST
10am – 11am Hatha Yoga Texts
11am – 12pm Meditation Lab
12pm LUNCH
2pm – 3pm Yoga Philosophy/Pantajali Yoga Sutras
3pm – 4pm Prana & Kundalini
4pm TEA BREAK
4.15pm – 5.30pm – Asana Lab
5.30pm – 6.30pm – Asana
6.30pm – 7pm – Meditation
7pm DINNER
(SATURDAYS morning are all about Anatomy and will be finished by 12.30pm. You have the afternoon off as well as the Sunday off)
Practical and Tutorial classes
Shuddhi Kriyas
Pranayama
Meditation Lab
Asana Lab
More than half of our 100-hour Yoga & Meditation Teacher Training in Bali is dedicated to hands-on practical and tutorial sessions—an essential part of what makes this an authentic yoga teacher training in Bali.
Our tutorial classes, known as the Asana Lab and Meditation Lab, combine clear theoretical explanation with immediate practice. In these sessions, you’ll learn how to perform each posture or meditation technique correctly, including proper alignment, modifications, contraindications, and benefits. With hands-on adjustments and real-time feedback from your instructor, these sessions reflect the depth of traditional Hatha yoga training in Bali, where precision and awareness go hand in hand.
Practical classes are devoted purely to experience—no note-taking required. You’ll flow through asanas, explore your breath, and deepen your connection to body and mind through guided practice.
You’ll also engage in pranayama (breathing techniques) and shuddhi kriyas (cleansing practices) each morning, as part of your daily Hatha Yoga teacher training in Bali. The theoretical foundations of these practices are explored separately through classical Hatha Yoga texts, allowing you to understand not only how to practise, but why.
This thoughtful combination of theory, technique, and direct experience defines SKY Yoga & Meditation’s 100-hour Yoga Teacher Training in Ubud—a nurturing step into the heart of authentic Yoga study and practice.
Theory classes
Our classes are very well structured and are designed to provide knowledge in a very clear and formatted manner to help you digest the workload.
For example, each theory class is split into 3 components, a comprehensive lecture, an active tutorial activity and dedicated Q&A time to clarify any doubts. Every lectures will be provided to you in your printed manual as well as in a digital format on WhatsApp at the end of each day.
Yoga is a journey of the Self, to the Self, through the Self.
- Bhagavad Gita, VI/20 -
Our Magical Jungle Eco Village
Welcome to a place like no other—an oasis where Yoga, meditation, and nature exist in perfect harmony.
Nestled in the traditional Balinese village of Pejeng, on the serene outskirts of Ubud, our eco-village is a true sanctuary for those seeking an authentic yoga teacher training in Bali or simply a soulful retreat in nature. Spanning two hectares of lush jungle, this sacred land is home to an aquaponic garden, an organic fruit and vegetable farm, a walking meditation maze, two Yoga shalas, and our signature sound and meditation dome—a highlight for anyone interested in sound healing courses in Ubud.
The heart of our space is blessed by its founder, Ludwig, who lived for over a decade with Maharishi Mahesh Yogi, the visionary behind Transcendental Meditation. His legacy infuses the eco-village with a deep meditative energy, making it an inspiring environment for traditional Hatha Yoga training in Bali and immersive Yoga & Meditation experiences.
Our spacious Yoga shala hosts all asana classes for our Hatha Yoga Teacher Trainings in Bali, while a smaller shala provides a peaceful space for theory and philosophy sessions. The sound and meditation dome serves as a sacred hub for mantra chanting, pranayama, and meditation practices that nurture both body and spirit.
We also take pride in nourishing our students with wholesome, freshly prepared vegetarian meals (with vegan options available). From a 6:15 am detox ginger tea to hearty, organic dishes made with rice grown in nearby fields and vegetables from our own gardens, every meal supports your inner and outer wellbeing.
Whether you’re joining us for a 5-day Yoga & Meditation immersion, a 200-hour or 300-hour Yoga Teacher Training in Bali, or a Sound Healing course in Ubud, our eco-village provides the perfect environment to reconnect, learn, and grow—surrounded by the beauty and spirit of Bali’s jungle.
Explore Our Jungle Oasis - click below to see more photos of each area!
Meet your teachers
We have a small team of very knowledgeable and super enthusiastic teachers from around the world to teach, support and nourish you in your 14 days journey with us. There is a lot to learn and discover in a 100h training and we believe that empathic and supportive teachers are the key to a successful course. The course is entirely conducted in English but we speak another 4 languages between us (French, Portuguese, German, Croatian) if it can be of any help. Note that not all teachers are present in every course, check with us prior to booking if this is concern to you.
Following 20 years of travelling the world and living between England, India and Australia, Simon shifted his Yoga skills from his French national championship gymnast background to a deeper focus on traditional knowledge, incorporating the mental and spiritual benefits of Yoga into its physical practices. After earning a high distinction in his Bachelor of Psychology, he went on to complete a Post Graduate Diploma in Yoga Education (1 year full time) at the prestigious Kaivalyadhama College in India where he ranked second out of 58 students. He is currently finishing his Master’s degree in Yoga and Naturopathy with the aim of pursuing a PhD in Yogic Science. Simon previously completed a range of Yoga Teacher Trainings in Nepal and India as well as a 1 year Diploma in Energy Healing in Australia. He has been teaching yoga classes and workshops daily for eight years in London and Sydney, sometimes to more than 150 students a week. Although he enjoys teaching classic asana classes, he likes to specialise in pranayama and deep meditation courses. Passionate about sharing authentic and traditional yogic knowledge, he founded the SKY (Yoga & Meditation) training center to inspire worldwide students to understand what Yoga really means.
Originally from Canada, Alex lived for many years in Kuwait and Abu Dhabi before settling in Bali a few years ago. She is a 500 Hour Registered Yoga Teacher and Educator, certified life coach, and holds a Bachelor of Arts and a Bachelor of Education from Queen's University in Canada. She completed her 200 Hour Yoga Teacher Training in Vinyasa Yoga in 2014 and her 300 Hour advanced teacher training in Hatha, Restorative, and Yoga Nidra in 2017. Since then, she completed numerous continuing education courses including over 100 hours studying Patanjali's Yoga Sutras with Anvita Dixit from Kaivalyadhama, studying the Bhavagad Gita with Jeffrey Armstrong as well as studying prenatal Yoga and Yoga for children. Alex founded The Mindful Life Practice, a worldwide community with its own magazine, for those seeking connection and spirituality on a recovery journey. She is also the host of the popular Sober Yoga Girl Podcast and has been a faculty on numerous yoga teacher training schools in Bali, graduating over 200 Yoga teachers in her time here. She has a strong interest in Yoga philosophy and loves making Yoga accessible and relatable to modern students through relevant life stories and interactive lessons..
Marlen is a E-RYT Yoga teacher with over 1200 hours of Yoga training. She has trained in a wide range of Yoga style including Hatha Yoga, Ashtanga, Vinyasa and Yin Yoga and has developed a strong interest in more recent techniques such as myofascial release, lymphatic drainage and nervous system regulation. Her area of focus has indeed become how to bridge modern movement science with traditional practices to guide students toward deeper embodiment and transformation. As a very dedicated Yoga instructor, she designs classes to create an engaging, transformative and unforgettable experience for every participants. Marlen is also a Yoga Teacher Trainer for 200h and 300h YTT for a few renowned Yoga Schools in Bali, with an expertise in asana lab, anatomy, alignment, and teaching methodology which are the subjects that she teaches here at SKY.
Dipali is an Indian Yogic philosophy and pranayama teacher with over 10 years of work experience in the field of Yoga. She ranked first place in her Post-Graduate Diploma in Yoga Education and went on to graduate from her Master degree in Yoga from Kavikulguru Kalidas Sanskrit University the following year. She previously completed a course in elementary Sanskrit, a foundation in Vedanta philosophy course and a 200h YTT from the Sivananda Vedanta center in India. Dipali was a Yoga lecturer at the prestigious Kaivalyadhama College in Lonalva, teaching both Bachelor of Yoga and Masters of Yoga programs. She has since been involved in writing and publishing Yoga conferences proceedings and has developed her own online pranayama courses. She teaches Foundation of Yoga, Patanjali and Hatha Yoga texts here at SKY alongside the daily early morning pranayama classes.
Pricing
This course does not offer any accommodation unlike our longer courses (there is plenty of places to stay around us).
You will receive a manual on your first day and a certificate issued by us at the end of the course.
COURSE WITH 3 MEALS A DAY - IDR 15,000k
COURSE WITH BREAKFAST & LUNCH - IDR 14,200k
COURSE ONLY (No food) - IDR 13,000k
100h 2026 Calendar
19 January to 1 February (starts 6.30am on arrival day and finishes 7pm on last day)
16 February - 1 March (starts 6.30am on arrival day and finishes 7pm on last day)
13 April - 26 April (starts 6.30am on arrival day and finishes 7pm on last day)
27 July - 9 August (starts 6.30am on arrival day and finishes 7pm on last day)
24 August - 6 September (starts 6.30am on arrival day and finishes 7pm on last day)
19 October - 1 November (starts 6.30am on arrival day and finishes 7pm on last day)
On your last day (Friday), a celebratory dinner is included in the course price even if you did not book the package with food.
Registration is very simple. Send us a Whatsapp text or email with your dates and your room choice, we will confirm availabilities and send you the IDR 10,000k deposit invoice. Once it is paid, your spot is reserved!
Yoga Alliance International Accreditation
Our Yoga training center is fully accredited by Yoga Alliance International (YAI).
Originally from India, YAI now operates in every continents with more than a dozen offices around the world and have registered schools and teachers in over 50 countries. They represent a network of dedicated, like-minded people, devoted to the cause of authentic Yoga.
However, please note that your certificate will not be issued by YAI, you will need to pursue a 200h course to be recognised as a Yoga teacher from YAI. Upon completion of your course, you will receive a certificate issued by us which states the completion of a ‘100 hours Yoga & Meditation training’ at SKY Bali.
Aside from the YAI accreditation, Simon is also a ‘Yoga Evaluator’ certified by the Government of India through the Yoga Certification Board. He has passed the challenging YCB Level 3 exam set by the Ministry of AYUSH (Government of India) in April 2023 and is one of the only person in Bali to hold this certification.
Why Choose SKY?
Authentic Hatha Yoga Training: Our syllabus and teaching methods are rooted in traditional Hatha Yoga, directly inspired by our experiences in India. We also have a keen interest in Yoga research and the scientific aspect of Yoga backs up our academic teachings whenever possible.
Small Group Learning: We limit our group sizes to just 5-15 participants, ensuring a close-knit and personalised learning experience.
Experienced, Adaptive Teachers: Our international instructors bring deep knowledge and a flexible approach to meet your unique learning needs.
Immersive Jungle Setting: Enjoy an all-encompassing training experience in a beautiful villa within an eco-village, surrounded by the peaceful jungle of Ubud.
Intensive 13-Day Program: Our structured course provides a deep understanding of yoga while taking your daily practice to the next level.
Note: If you’re seeking a Yoga course close to Ubud’s center with frequent dining and shopping options, or if your main goal is to build physical strength or flexibility through workout-focused classes, SKY may not be the best fit. Although there is a lot of physical activity daily, we very much focus on the spiritual and traditional aspects of Yoga practice.
