Theory classes
Foundation of Yoga
Astika Darshana
The Three Gunas
Introduction to Bhagavad Gita
Karma Yoga
Bhakti Yoga
Jnana Yoga
Raja Yoga (as per Bhagavad Gita)
The Upanishads 1
The Upanishads 2
Yoga & Hinduism
Yoga & Bhuddism
Yoga & Science
What is Tantra?
The evolution of ‘Modern Yoga’
Recap and Q&A with teacher
Hatha Yoga Texts
Hatha Yoga history
Nadanusandhana in HP
Shuddi Kriyas in GS - the theory
Shuddi Kriyas in GS - the practice
Pranayama in GS
Asanas in GS
Mudras in GS
Prathyara in GS
Dharana in GS
Dhyana in GS
Samadhi in GS
Introduction to Siva Samhita
Recap and Q&A with teacher
Note: GS stands for Gheranda Samhita
HP stands for Hatha Yoga Pradipika
Pantajali Yoga Sutras
Samkhya Chart
Samkhya Chart
The first 4 sutras
Kleshas and Kriya Yoga
The concept of Ishwara
Internal obstacles in Yoga
Hana, Hanaya, Hena, Henahetuh
The concept of Vivekakhyati
Samprajnata, Samapatti and Samadhi
Other relevant topics in PYS I & II
Introduction to chapter III
Introduction to chapter IV
Recap and Q&A with teacher
Yoga Psychology & Mental Health
What is Yoga Psychology?
Yoga vs Psychology
What is Citta?
The five dimensions of Citta
Yoga psychology in Pantajali Yoga Sutras
The chariot analogy from the Kathopanishad
Yoga for the development of the brain
Yoga for stress management
Recap and Q&A with teacher
Anatomy & Physiology
Common injuries to know
Muscles and joints activations in asana
The Neuro-musculoskeletal system
Yoga for the Digestive system
Yoga for the Respiratory system
Yoga for the Circulatory system
Yoga for the Musculoskeletal system
Yoga for the Endocrine system
Yoga for the Nervous system
Yoga in pregnancy
Recap and Q&A with teacher
Introduction to Ayuverda
History and overview of Ayuverda
Ashtanga (8 limbs of) Ayuverda
Key theories in Ayuverda
How health becomes disease
Ayuverda diagnosis methods
Panchakarma and its modalities
Nutrition and fasting
Recap and Q&A with teacher
Teaching Methodology
How to improve your class
Fostering self-discovery in your class
Organising a Yoga workshop
Marketing for yoga classes & workshops
Expanding your Yogic activities
Revisions and Q&A with teacher
