Theory classes
Foundation of Yoga
The Upanishads
The Yoga Upanishads
Vedanta darshana
The Three Gunas
Introduction to Bhagavad Gita
Karma Yoga
Bhakti Yoga
Jnana Yoga
Dhyana Yoga in Bhagavad Gita
Yoga & Hinduism
Yoga & Buddhism
Yoga & Science
What is Tantra?
The evolution of ‘Modern Yoga’
Recap and Q&A with teacher
Hatha Yoga Texts
Hatha Yoga history
Nadanusandhana in HP
Shuddi Kriyas in GS - the theory
Shuddi Kriyas in GS - the practice
Pranayama in GS
Asanas in GS
Mudras in GS
Prathyara in GS
Dharana in GS
Dhyana in GS
Samadhi in GS
Introduction to Siva Samhita
Recap and Q&A with teacher
Note: GS stands for Gheranda Samhita
HP stands for Hatha Yoga Pradipika
Pantajali Yoga Sutras
Samkhya Evolution Chart
The 25 elements of Samkhya
The central theme of Pantajali
Kleshas and Kriya Yoga
Ishwara
Obstacles in the path of Yoga
Hana, Hanaya, Hena, Henahetuh
Samyoga & Vivekakhyati
Different stages of Samadhi
Other topics in chapter I & II
Introduction to chapter III
Introduction to chapter IV
Recap and Q&A with teacher
Yoga Psychology & Mental Health
What is Yoga Psychology?
Yoga vs Psychology
What is Citta?
The five dimensions of Citta
Yoga psychology in Pantajali Yoga Sutras
The chariot analogy from the Kathopanishad
Yoga for the development of the brain
Yoga for stress management
Recap and Q&A with teacher
Anatomy & Physiology
Common injuries to know
Muscles and joints activations in asana
The Neuro-musculoskeletal system
Yoga for the Digestive system
Yoga for the Respiratory system
Yoga for the Circulatory system
Yoga for the Musculoskeletal system
Yoga for the Endocrine system
Yoga for the Nervous system
Yoga in pregnancy
Recap and Q&A with teacher
Introduction to Ayuverda
History & overview of Ayurveda
Ashtanga Ayuverda
The 3 doshas
Other key theories in Ayurveda
Diagnosis in Ayurveda
Panchakarma and other Ayurvedic modalities
Ayurvedic diet and fasting
Recap and Q&A with teacher
Teaching & Business
How to improve your class
Fostering self-discovery in your class
Organising a Yoga workshop
Marketing for yoga classes & workshops
Expanding your Yogic activities
Revisions and Q&A with teacher
