Shuddi Kriyas

Our theory classes will cover a wide range of shuddi kriyas but only the following will be practice (trust us, its enough for now!)

  • Jala Neti

  • Vaman dhauti

  • Kapalbhati

  • Trataka

Shuddi Kriyas

Pranayama

  • Yogic deep breathing

  • Anulom Vilom

  • Bhastrika

  • Ujjayi

  • Bhramari

  • Sitali/Sitkari

  • Kumbhaka

Pranayama

Asana Lab

  1. Surya Namaskar

  2. Supine postures

  3. Prone postures

  4. Meditation postures

  5. Balancing postures

  6. Twisting postures

  7. Inversions postures

  8. Forward bend

  9. Back bend

  10. Modifications

  11. Health Benefits

  12. Contradictions

  13. Recap and Q&A with teacher

Asana Lab

Meditation Lab

  1. What is meditation & what is not?

  2. Relaxation & concentration techniques

  3. Getting ready for meditation

  4. Om chanting meditation

  5. Breath Awareness

  6. Body awareness

  7. Object visualisation

  8. Sound meditation

  9. Introduction to Yoga Nidra

  10. Yoga vs Buddhism vs Modern meditation

  11. Incorporate meditation in your daily life

  12. Recap and Q&A with teacher

Meditation Lab

Mantra

  • Om

  • So Ham

  • Bija mantra (5 elements/chakras)

  • Om Purnamadah Purnamidam

Mantra

Yoga is a journey of the Self, to the Self, through the Self.

- Bhagavad Gita, VI/20 -