What is Hatha Yoga? Returning to Its True Purpose

Hatha Yoga is far more than a slow sequence of postures — it is a complete system of purification, pranic balance, and inner awakening. Rooted in Tantra and refined through the Nath tradition, it prepares the body and mind for meditation and self-realisation. At SKY Yoga Bali, we honour and teach Hatha Yoga in its truest, traditional form.