Meditation is more than stillness — it reshapes the brain itself. Ancient Yoga teachings describe it as dissolving mental chatter into clarity, while modern neuroscience shows it boosts grey matter, focus, and emotional balance. At SKY Yoga and Meditation in Bali, we teach meditation as both an ancient path and a science-backed practice for true transformation.

Meditation isn’t relaxation or imagination. Discover Patanjali’s true definition of meditation and how it unfolds through Yoga practice.