Before asana or meditation, Yoga begins with how we live. Yama — the first limb of Patanjali’s Yoga Sutras — teaches restraint, integrity, and harmony with others. At SKY Yoga Bali, we explore the five yamas as the ethical foundation of authentic Yoga, guiding students toward mindful living and true transformation.

Curious about what really happens during a 200-hour Yoga Teacher Training in Bali? From sunrise asanas to in-depth philosophy and pranayama, discover how traditional Hatha Yoga immersions balance discipline, self-discovery, and community.

What makes a Yoga Teacher Training truly authentic? Discover how SKY Yoga and Meditation preserves traditional Hatha Yoga lineages from India — where authenticity isn’t a marketing claim but a way of life.

Hatha Yoga is far more than a slow sequence of postures — it is a complete system of purification, pranic balance, and inner awakening. Rooted in Tantra and refined through the Nath tradition, it prepares the body and mind for meditation and self-realisation. At SKY Yoga Bali, we honour and teach Hatha Yoga in its truest, traditional form.

Meditation is more than stillness — it reshapes the brain itself. Ancient Yoga teachings describe it as dissolving mental chatter into clarity, while modern neuroscience shows it boosts grey matter, focus, and emotional balance. At SKY Yoga and Meditation in Bali, we teach meditation as both an ancient path and a science-backed practice for true transformation.

Meditation isn’t relaxation or imagination. Discover Patanjali’s true definition of meditation and how it unfolds through Yoga practice.